To arrange your free assessment call, or email Perri @(613) 929-1320 [email protected]
Viniyoga - Yoga Your Way
Viniyoga simply put, means applying Yoga correctly to the specific and personal needs of each person. It is how Yoga is meant to be taught, this is how Perri loves to teach.
Yoga is not a generic exercise system for the body alone. It is a universal and personal tool for overall health and wellness.
Yoga can give you the physical and mental tools to access your deepest and most sustaining energy. A regular and consistent practice of yoga will prepare the ground for your overall wellbeing and relief of suffering.
Healing requires a slowing down, a relaxing of chronic tension and tightness in both body and mind. This releases restrictions to the flow of your life force, the energy-current that heals.
In one-on-one instruction, students discover what suits them best. Perri specializes in designing and teaching practices tailored to each individual’s specific needs and desires. These personalized programs may encompass postures, breath work, meditation, and more. Whether you’re new to yoga or a seasoned practitioner, seeking guidance to enhance an existing practice, or eager to delve deeper into the wisdom teachings of yoga, Viniyoga offers the pathway to personalizing your yoga journey. You will learn what is just right for you, wherever you are on your path.
If you can devote 20 minutes a day, possess a commitment to your well-being, and harbor a desire to create a better life, then Viniyoga is the ideal choice for you.

Yoga Therapy

What is it? Yoga therapy is not a one-size-fits-all exercise system solely for the body, nor does it involve diagnosing or treating diseases. Instead, yoga therapists use yoga tools such as breath work, simple postures, and meditation to help clients deeply relax, calming the central nervous system and promoting pain relief, ease of movement, enhanced sleep, and healing.
When pain and disease are present, the entire system experiences stress, hindering healing. Stress causes bracing, holding and chronic patterns that inhibit the flow of our own healing energy. Yoga therapy focuses on releasing resistance and blockages to support the body’s natural healing processes.
In yoga therapy, practitioners like Perri work with clients to restore balance and ease in their being, focusing on the whole person rather than just the condition. Collaborating with other healthcare providers, yoga therapy offers personalized practices tailored to each client’s healing journey. Whether dealing with a cancer diagnosis, chronic pain, illness, or mental health challenges, yoga therapy can help you to heal.
This individualized approach, guided by Perri’s decades of experience, involves an initial assessment followed by a series of one on one lessons designed to integrate yoga practices into daily life. With dedicated practice, the benefits of yoga therapy extend beyond physical healing to encompass overall well-being.
Yoga, an ancient and universal science of life, emphasizes a holistic approach to living, empowering individuals to access their innate healing power. Through yoga therapy, clients cultivate relaxation, release stress, and build strength and ease from within.
The Process:
The initial contact will be a telephone discussion to determine if Yoga therapy is right for you.
Health form will be completed by the client and an in – person assessment will take place. A minimum of 4 lessons will be needed to begin with. During these visits the client will be taught the practice Perri has created for you. This practice is developed based on the information garnered from the health form and assessment.
The client is supported all along the way, as they learn to integrate a personalized yoga practice into their lives.

Perri is certified with the International Associations of Yoga Therapist.
Cost:
Consultation $150.00
Lesson $150.00
Initial package:
Consultation & 4 lessons $600.00
Each in person session will be 60 – 90 minutes
To arrange your free assessment call, or email Perri @(613) 929-1320 [email protected]