The Pelvic Floor Course - no yoga experience necessary!!!
In this 4, 2 hour class, course:
You will learn how to create healthy, responsive, strong, stable, and resilient pelvic floor support without building tension or rigidity. You will discover how to:
● Identify, Isolate, and Integrate your Pelvic Floor muscles into all aspects of your life.
● Learning the anatomy and function of the pelvic floor muscles will help you discover how you can improve the support they bring to all aspects of your life.
● Refining your perception will enable you to notice the subtle and discover where things are in your body. Learning to feel if your pelvic floor muscles are or are not firing is the first step in aiding you in discovering what you can be doing to improve their overall functioning.
● Dedicated practices that include understanding, discovery, and personal choice lead to endless possibilities for healing and restoration of muscle function.
With over 25 years of experience and specializing in Pelvic Floor health, Perri is able to meet her students where they are at. She creates a safe, inclusive environment for her students to learn, discover, and engage in their own healing journey.
This course will include:
● Learning the Anatomy of the Pelvis and pelvic floor muscles
● Discovery explorations to develop a refined perception
● Practices to awaken healthy and appropriate muscular response
● Guidance to integrate your practice into your life, on and off the mat
● Opportunity for review and personal alternatives to enable your overall success.
Cost: $300.00
Enrollment is limited to 15 participants.
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